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psychological addiction

Routines, Habits & Rituals
Smoking cigarettes is not a habit, it’s a ‘collection’ of mini-habits each one has a ‘trigger’.
These mini-habits are triggered by certain events/actions in your daily routine, each with its own battle to face…

 

First thing in the morning... With ‘my’ cup of coffee... On ‘my’ way to work... With lunch...

When social...

Having a drink with friends...

 

The ’psychological’ effect creates the ‘biggest’ problem. It is not a suffering from any pain, BUT the FEAR of stopping, the FEAR to LIVE WITHOUT cigarettes.

The FEAR and DOUBT of stopping are the psychological effects of situations like telephone conversations, before/after a meal, the presence of other smokers, etc.

 

Life is made up of patterns. Disrupt ‘those’ patterns that triggers. Break up the smoking pattern, create a new non-smoking one in its place…
Step out of your comfort zone and CHANGE, CONTROL and CONFUSE

Change  -  your patterns, routines, associations
Control  -  replacing your habits with new healthy ones
Confuse  -  the ENEMY.....and Knock ‘em DEAD, ONE by ONE!!

Watch out for the ‘mind monster’ who resides in your mind and plays with your thoughts. Some of the main contributors are the mini-habits and rituals that feed your smoking addiction.

 

Client Testimonials

Anneline Wiborg

Anneline Wiborg

"I could not believe I would ever be able to stop smoking!! After the treatment I felt wonderful, as if…

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Gerhard van der Westhuizen

Gerhard van der Westhuizen

"I will NEVER smoke again!!! It's going very well and I feel as free as a bird. I am much…

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Leon Vogt

Leon Vogt

"Sedert die 15de November 2011 het ek nog nie weer gerook nie! Ek het my laaste sigaret gerook net voor…

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Clyde Bodenham

Clyde Bodenham

"I am very pleased to report that it has now been well over a year that I have stopped smoking…

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Silvia Labuschagne

Silvia Labuschagne

"On 8th August it will be 3 years since I last touched a cigarette. It is absolutely the best thing…

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Reka Nel

Reka Nel

"Ek wil net se dit het my verskriklik baie gehelp om op te hou rook. Hierdie maand (Augustus) is dit…

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Jacques Bruwer

Jacques Bruwer

"Watter ongelooflike lewens verandering het julle nie meegebring in my lewe nie! Ek het na die behandeling nie weer gerook…

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Dominique Lombard

Dominique Lombard

"I just want to say thank you very much for helping me with a big decision to stop smoking. It's…

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Jackie Parish

Jackie Parish

"Dit gaan baie goed met my dankie en eks nogsteeds rookvry jippeeee amper 10 maande. Kan selfs in mense se…

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Xandria Louw

Xandria Louw

"Met my gaan dit vreeslik goed...ek is nou al amper 10 maande rookvry en dol gelukkig! My kinders en familie…

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Darius Lamprecht

Darius Lamprecht

"Ek is Darius Lamprecht en het gerook vir 16 jaar. Ek het jare probeer ophou....Ek het pille, kougom, plakkers en…

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Serma Anderson

Serma Anderson

"I came to the Stop Smoking Clinic out of absolute desperation to quit smoking. I visited your clinic and a…

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Martin Kotze

Martin Kotze

"Soos telefonies bevestig is ek gelukkig darem nog “rook-vry” na 12 maande. Ek moet erken, daar kom nog tye wat…

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Robyn Legge

Robyn Legge

"I used to smoke 20 plus cigarettes a day before the Stop Smoking Clinic came to my rescue! After my…

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Alvin Suklall

Alvin Suklall

"Been associated with Stop Smoking Clinic was the best decision that I ever made. I now save R1440pm by not…

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Lynne Long

Lynne Long

"We want to let you know that we have not smoked again since April 2011.We were on our way to…

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