Routines, Habits & Rituals
Smoking cigarettes is not a habit, it’s a ‘collection’ of mini-habits each one has a ‘trigger’.
These mini-habits are triggered by certain events/actions in your daily routine, each with its own battle to face…

First thing in the morning…

With ‘my’ cup of coffee…

On ‘my’ way to work…

With lunch…

When social…

Having a drink with friends…

 

The FEAR and DOUBT of stopping are the psychological effects of situations like telephone conversations, before/after a meal, the presence of other smokers, etc.